You do not need to be a young or nimble to participate in yoga exercise. Many people worry they are too out of shape or too old to do yoga. But, the truth is, you are never too old to improve flexibility and strength, and yoga is a wonderful tool for increasing both. Strengthen Your Core Asanas are a […]
Meet Kristin Eckland!
By Kristin Eckland I never meant to end up in Mexico! At least, it wasn’t in the grand scheme of things to do in my life. But sometimes things don’t follow our best laid plans and it all works out just fine. A couple of years ago, I had a steady practice in my native Virginia […]
Kristin Eckland, aka "Traveling NP"
Kristin Eckland is an acute care nurse practitioner in cardiothoracic surgery, originally from southern Virginia. After fielding a growing number of inquiries regarding medical tourism from her patients, and discovering an alarming lack of regulation and quality control for overseas medical travelers, she decided to embark on her own investigation regarding the quality of care provided by facilities, […]
Chest Pain Emergencies!
By Kristin Eckland, Nurse Practioner and feature medical writer; blogs on thoracic surgery at www.cirugiadetorax.org and general surgical information and travel at www.cartagenasurgery.wordpress.com This is the first in the series on chest pain emergencies. During this series we will talk about recognizing symptoms, where to go, what tests or treatments to expect, and what medications […]
Follow That Burro!
by Layna Segall de Velez, Feature Writer When you drive through Xico Viejo, Veracruz, a small town 25 miles from Xalapa, you would swear you had stepped back in time and into an “John Wayne western. The narrow streets are tough to navigate with horses and burros tied to hitching posts along both sides. The trucks you see […]
Truckin’ to Tulum!
by Ron Burdine After five days of driving from Denver, Colorado to Tulum, Mexico, I have arrived! What follows is a recap of the high and low-lights of an interesting drive through a beautiful country. DAY 1: We (my brother-in-law, Rich, and I) left Denver at about 6 pm, and nearly made it to Amarillo, […]
Putting down Canexican roots!!
by Layna Segall de Velez, Feature Writer [singlepic id=530 w=300 h=225 float=left]Try as I may, I cannot pinpoint my favorite “neck of the woods” in Mexico. I have traveled throughout eleven states, to many pueblos, colonial cities and, of course, the astonishing beaches. I have melted at the remarkable beauty of the turquoise Caribbean waters, […]
Healthcare in Mexico
Quality, low cost healthcare is one of the perks to living in Mexico. A doctor visit is generally in the range of $200.00 – $400.00 pesos. The cost is so low, many people just pay out of pocket or apply for the national health insurance through IMSS to cover these routine visits. To cover catastrophic […]
Buying Real Estate in Mexico
Before you decide you want to buy property in Mexico, we strongly suggest you try renting in your destination of choice and you may want to try a few different areas before you decide where to settle down. Renting a place first is always a good idea. What you are expecting and the reality of life […]
Making it on Mexico Time!
First things first, when it comes to living in Mexico, it’s the weather and lifestyle that attracts most of us. Okay, that, and the cost of living. The thought of living out our years on “Mexico” time, lounging on a pristine beach, or in a quiet colonial town, is indeed alluring. And, in many ways, […]