Living in Mexico and being outside go hand and hand, and as all of us know, you don’t have to be sunbathing on a white sandy beach to get too much sun. Even ten minutes of unprotected exposure to sunlight can result in a sunburn. Activities that may unwittingly give you ten minutes or […]
You Can Do Yoga No Matter Where You Live!
You do not need to be a young or nimble to participate in yoga exercise. Many people worry they are too out of shape or too old to do yoga. But, the truth is, you are never too old to improve flexibility and strength, and yoga is a wonderful tool for increasing both. Strengthen Your Core Asanas are a […]