Ticul, Mexico has a thriving chocolate plantation! If you are looking for a sweet treat that does not erode your commitment to healthy eating, have some dark chocolate. A small dark chocolate candy bar, or about half of a full-size candy bar each day is actually good for you! The reason is that dark chocolate […]
Think Ahead Before Heading Out
Living in Mexico and being outside go hand and hand, and as all of us know, you don’t have to be sunbathing on a white sandy beach to get too much sun. Even ten minutes of unprotected exposure to sunlight can result in a sunburn. Activities that may unwittingly give you ten minutes or […]
Stay Relaxed While Planning to Move Abroad
Moving can be exciting and over-whelming at the same time, especially moving to a new country. Your extended “To Do” list can take a toll on your mind and your body. There is so much to do it can sometimes seem as if the list never ends. When we have this kind of schedule to […]
You Can Do Yoga No Matter Where You Live!
You do not need to be a young or nimble to participate in yoga exercise. Many people worry they are too out of shape or too old to do yoga. But, the truth is, you are never too old to improve flexibility and strength, and yoga is a wonderful tool for increasing both. Strengthen Your Core Asanas are a […]