You do not need to be a young or nimble to participate in yoga exercise. Many people worry they are too out of shape or too old to do yoga. But, the truth is, you are never too old to improve flexibility and strength, and yoga is a wonderful tool for increasing both. Strengthen Your Core Asanas are a […]
Baja California Sur
There is a lot more to Baja California (Sur) than surfing, sand and rocks. Wonderful wine growing areas and fresh seafood make the tip of the Baja peninsula a great place to live. In fact, this is the best place in Mexico for fish, oysters, clams and scallops you’ll ever taste. Winter brings the whale […]